 It does not matter what you bear, but how you bear it.
"Tell me what you pay attention to and I will tell you who you are." - Jose Ortega y Gasset
 It's hard to admit that we carve our own emotional suffering, which has only two resources: The future and the the past. Neither carry any weight in reality. These adversities cannot arise in the present moment. In truth, we can only be here now - and isn't that enough? Think about it. Take it easy on yourself!
 Don't multitask. Do just one thing at a time. Pay attention to what you're doing. Do it slowly, with purpose. Do it completely. Then, do nothing. Create space before moving on to the next thing. Even if the next this IS to do nothing, do nothing first. Move or do not move deliberately.
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michael dickes
Taking things apart and putting them back together since birth Archives
February 2021
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