Innate (Wu Wei 无为) Qigong - 16 Taoist Healthy and Longevity Exercises, part 1
Innate (Wu Wei 无为) Qigong - 16 Health and Longevity Movements performed by Wang Jianjun who is president of Hanlin Academy, president of the European Qi gong Association and founder of Natural Qigong (wu wei qigong) style of qi gong. Member of the Chinese Scientific Institute for Human Research, the Chinese Human Body Scientific Research Society, the Beijing Qigong Scientific Research Association
Why Reality May Be Just A Trip
According to Neuroscientist Anil Seth
Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.
In an article written for The Urban Monk, Pedram Shojai discusses a network of veins called Batson’s Vertebral Plexus, a blood pathway which rises up the spine and dumps into the brain - especially the pineal gland. What makes this particularly interesting is that this becomes the preferential pathway for blood’s return to the brain with abdominal pressure.
If you look at the ancient traditions of Kundalini Yoga and Taoist Nei Gong, you see an emphasis on breathing to the low abdomen and the contraction of the pelvic floor. It is said that by increasing pressure in this region, we can draw our energy up the spine and into the spiritual centers of the brain…leading to self realization and enlightenment.
Hooked on a Feeling
Let’s start with a fact: What you choose to think is what you will feel and what you feel is how you will act. If you think this way on a daily basis and therefore feel this way on a daily basis, eventually your body becomes addicted to this feeling and begins to crave it.
Knowing that your thoughts have a profound effect on your emotions is a primary ingredient to every recovery success story of people just like you and from all walks of life. I urge you to invest yourself in this knowledge. Read it, know it, memorize it if you must. I can assure you that it will produce profound and amazing results in all facets of your life.
With the majority of people I have worked with, one consistent response when presenting this idea is, “But I can’t change how I think. This is who I am, like it or leave it.” It doesn’t matter whether or not I or anyone else likes or dislikes it. What should matter to you is how it makes YOU feel. More importantly, you CAN change how you think. It has been proven by science to be a fact. Here’s how it works:
Inside your brain, there is a tiny chemical factory called the hypothalamus. It may be tiny, but it is one of the most productive chemical factories in production on the planet! The hypothalamus produces chemicals called peptides. These peptides are created to duplicate specific emotions, such as: joy, sadness, excitement, fear, relaxation, stress, anger or depression.
From the hypothalamus, the peptides are sent to the pituitary gland and then out into the blood stream which contains anywhere from twenty to thirty trillion cells. Each cell has receptor sites. The peptides dock onto the receptor sites, taking control of the cell, and eventually creating new cells with more receptor sites ready and waiting for that particular type of peptide.
Breath Of Fire
Note To Self
Science & Medicine